Do you feel sluggish and tired all the time? Poor nutrition and lifestyle factors like poor sleep, intake of caffeine and alcohol consumption are some of the main reasons for fatigue and tiredness.
Due to the sedentary lifestyle that we are following, we can be more prone to these issues, which further do a good deal in adding on more health problems to us. In order to be energetic all throughout the day, one has to choose the right kind of foods. There are a few foods that are known to boost the energy levels and fight against fatigue.
Some health problems including obesity, kidney problems, diabetes, thyroid issues, anxiety and depression can also contribute to it. Fatigue drains out your energy and affects your day-to-day activities. It affects women more than men.
Certain superfoods in the diet can combat tiredness. Therefore, here we have listed out a few superfoods that fight fatigue and provide an instant energy.
Pumpkin Seeds: Pumpkin seeds are full of proteins, vitamins and omega-3 fatty acids. All these nutrients provide an instant energy and fight against the symptoms of fatigue.
Walnut: Walnut is an ideal snack that can boost your energy. Since walnuts are rich in protein, vitamins and omega-3 fatty acids, they help relieve the symptoms of fatigue.
Oatmeal: Oatmeal is rich in protein, manganese, phosphorous and vitamin B1, which enhance the energy levels. It contains a good amount of fibre and carbohydrates that provide energy to the body.
Yoghurt: Yoghurt is high in protein and carbohydrates. The probiotic bacteria present in yoghurt actively fight against the symptoms of fatigue. Yoghurt is a good source of an energy booster. It improves the digestive health as well.
Watermelon: Watermelon is quick energy booster. Since it is rich in water content and electrolytes, it keeps the body hydrated. Watermelon provides an instant energy when consumed.