Most of the women nowadays are health conscious and follow a healthy diet plan. While many dietary recommendations are beneficial for both men and women, women’s bodies have different needs when it comes to vitamin intake.
Generally, women of different age, weight and activity levels need to consume a wide variety of vitamins for an optimal health condition and to avoid different health issues.
Vitamins are organic compounds that help different parts of the body. Each vitamin has a different function, which is the reason why different vitamins should be consumed on a regular basis for an overall good health.
Here’s a list of vitamins, which women must include in their diet to improve their overall health status. Read on to know more about these vitamins.
Studies reveal that this vitamin contains antioxidant properties and aids in building and strengthening bones, teeth, soft tissues, skin and mucus membranes. Regular intake of this vitamin helps in reducing the risk of chronic illness, improves vision, and slows down aging process.
P.S: Foods rich in this vitamin are tomatoes, watermelon, guava, broccoli, kale, papaya, peaches.
Also known as Riboflavin, this vitamin is essential for good health, normal growth and to increase metabolism rate. It helps to boost energy and strengthen the immune system. Regular intake helps to reduce numbness, anxiety, stress and fatigue.
P.S: Foods rich in this vitamin are yogurt, cheese, milk, almonds, nuts, soybeans and mushrooms.
Also called Pyridoxine, it is an essential vitamin for the body. This vitamin also helps in producing hormones and brain chemicals, which help in reducing depression, heart diseases and memory loss.
P.S: Foods that are rich in this vitamin are fortified cereals, avocados, bananas, meats, oatmeal and dried fruits.
This vitamin is also known as biotin. It is required for cell growth and synthesis of fatty acids. It keeps the sweat glands, skin and hair healthy. It also helps in strengthening brittle nails and bone growth as well.
P.S: Foods that are rich in this vitamin are yellow fruits, green leafy vegetables, lentils, brown rice, peppers, egg yolks, soybeans.
Also known as folic acid, this vitamin helps in preventing heart diseases, high blood pressure, depression, cancer and memory loss. It helps in improving fertility and fetal development during pregnancy.
P.S: Foods rich in this Vitamin B9 are dark leafy vegetables, oranges, strawberries, eggs and beans.
This vitamin is important for metabolism, normal cell division and protein synthesis. Intake of this vitamin helps to keep depression at bay. It also maintains healthy nervous system.
P.S: Foods rich in this vitamin are cheese, eggs, fish, meat, milk, yogurt and cereals.
Also known as immunity booster, this vitamin is essential for women as it helps in healing wounds faster, promotes tissue growth and reduces certain types of cancer. It also plays a vital role in the production of red blood cells.
P.S: Foods that are rich in this vitamin are broccoli, grapefruit, kiwi, oranges, potatoes, strawberries and tomatoes.